Design Your Weekly Training Mix
Choose three to five staple movements—squat, hinge, push, pull, carry—and progress gradually using reps in reserve or rate of perceived exertion. Add a rep, small plates, or better form weekly. Consistency beats sporadic hero workouts every time.
Design Your Weekly Training Mix
Base cardio around the talk test or simple heart-rate zones, then sprinkle intervals you can recover from. If you dread running, try cycling, rowing, or brisk hikes. Keep sessions varied, repeatable, and aligned with your recovery and goals.